1.
Individual Psychotherapy
When you’re carrying trauma, anxiety, or depression, it can feel like you’re doing everything you can just to get through the day. You deserve a space where you can slow down, feel supported, and begin to heal. In our work together, we’ll use approaches like EMDR and CBT to help you make sense of what you’re experiencing and move toward relief, clarity, and confidence.
2.
EMDR Therapy
EMDR therapy supports the healing of both recent and long‑standing trauma, helping you feel more grounded, resilient, and whole. Whether the experiences are simple or complex, the work honors your full story and guides you toward the change you’ve been hoping for!
3.
Healing From Unhealthy Relationship Patterns
Narcissistic abuse is unlike any other form of emotional harm. It leaves you questioning your reality, doubting your worth, and feeling disconnected from the person you used to be.
If you’re here, you’ve likely been through more than most people will ever understand. And you don’t have to navigate this alone.
4.
Life Transitions and Mind–Body Wellness
Are you moving through a major life change — graduating, starting a new chapter, or navigating the shifts that come with midlife — and noticing the impact on your mind and body? Together we can help you find steadiness, clarity, and a renewed sense of balance as you adjust to what’s next.
My Approach
My style is warm, grounded, and collaborative. I’m an engaged therapist — someone who helps you understand what’s happening beneath the surface and guides you toward meaningful, lasting change.
I integrate EMDR, trauma‑informed care, and mind–body principles to help you process the experiences that shaped you, rebuild trust in yourself, and create healthier patterns moving forward. This is a space where you can feel understood, supported, and empowered to reconnect with who you are and who you’re becoming.
About me
I’m a Licensed Professional Counselor and EMDRIA‑Certified EMDR therapist based in Pennsylvania. I specialize in helping adults heal from trauma, narcissistic abuse, chronic stress, and the emotional impact of high‑pressure or high‑conflict environments.
I hold a master’s degree from a medical‑based program, giving me a strong foundation in the mind–body connection and the emotional impact of health and stress.
