FAQs

Do you work with both men and women?

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Yes. While I specialize in working with adult women, I also work with men who are navigating trauma, narcissistic abuse, chronic stress, or high‑pressure environments.

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What ages do you work with?

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I work with adults 18 and older.

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Do you offer in‑person sessions?

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At this time, I offer telehealth sessions only. Many clients find virtual therapy more convenient, flexible, and comfortable, especially when doing trauma‑focused work like EMDR.

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How does EMDR work in telehealth?

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Yes — EMDR can be highly effective through telehealth, and many clients actually prefer it. Virtual EMDR works by using secure, HIPAA‑compliant tools that allow for bilateral stimulation (BLS) online. This can include visual cues on your screen, alternating tones through headphones, or guided tapping techniques.

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Here’s what clients often appreciate about doing EMDR virtually:

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• Comfort and safety: Processing trauma from your own familiar environment can feel grounding and reduce anxiety.

• More control: You can adjust lighting, seating, temperature, and privacy to create a space that feels supportive.

• Reduced overwhelm: Being at home can make it easier to regulate your nervous system during and after sessions.

• Smooth transitions: After EMDR, you don’t have to drive, commute, or immediately re-enter a busy environment.

• Flexible options for BLS: I guide you through the same structured EMDR phases, and we use tools that replicate the bilateral stimulation used in person.

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The EMDR protocol itself doesn’t change — the eight phases remain the same, and the work is just as deep and effective. What matters most is that you feel safe, supported, and connected during the process, and telehealth often enhances that sense of comfort.

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Do I need to have a “big trauma” to benefit from EMDR?

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Not at all. EMDR helps with anything that feels “stuck” — anxiety, self‑doubt, relationship patterns, chronic stress, or experiences that still affect you even if they don’t seem “big enough.” If it’s impacting your life, it’s worth addressing.

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What’s the difference between EMDR‑trained and EMDR‑certified?

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Being EMDR‑trained means a therapist completed the basic EMDR training. Being EMDRIA‑Certified means the therapist went further — completing advanced training, extensive supervised EMDR sessions, and meeting EMDRIA’s professional standards. Certification reflects a higher level of experience and specialization in EMDR.

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How long will therapy take?

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It varies. Some clients come for short‑term, focused work; others stay longer to process deeper patterns or trauma. We’ll collaborate on a plan that fits your goals and pace.

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What can I expect in the first session?

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The first session is a chance for us to get to know each other. We’ll talk about what brought you in, your history, and what you hope to change. You don’t need to prepare anything — just come as you are.

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