Question 1

Do you offer in‑person sessions?

Accepted Answer

At this time, I offer telehealth sessions only. Many clients find virtual therapy more convenient, flexible, and comfortable, especially when doing trauma‑focused work like EMDR.

Question 2

What ages do you work with?

Accepted Answer

I work with adults 18 and older.

Question 3

Are you able to provide telehealth therapy in my state?

Accepted Answer

Currently I am able to provide telehealth therapy to clients residing in Pennsylvania, New Jersey, Delaware and Florida! Please check out your state under "Locations" for more information.

Question 4

Do you work with both men and women?

Accepted Answer

This practice is exclusively dedicated to providing evidence-based therapy tailored specifically to the unique mental health needs and life transitions of women ages 18 and older.

Question 5

What’s the difference between EMDR‑trained and EMDR‑certified?

Accepted Answer

Being EMDR‑trained means a therapist completed the basic EMDR training. Being EMDRIA‑Certified means the therapist went further — completing advanced training, extensive supervised EMDR sessions, and meeting EMDRIA’s professional standards. Certification reflects a higher level of experience and specialization in EMDR.

Question 6

Do I need to have a “big trauma” to benefit from EMDR?

Accepted Answer

Not at all. EMDR helps with anything that feels “stuck” — anxiety, self‑doubt, relationship patterns, chronic stress, or experiences that still affect you even if they don’t seem “big enough.” If it’s impacting your life, it’s worth addressing.

Question 7

How long will therapy take?

Accepted Answer

It varies. Some clients come for short‑term, focused work; others stay longer to process deeper patterns or trauma. We’ll collaborate on a plan that fits your goals and pace.

Question 8

What can I expect in the first session?

Accepted Answer

The first session is a chance for us to get to know each other. We’ll talk about what brought you in, your history, and what you hope to change. You don’t need to prepare anything — just come as you are.

Question 9

How does EMDR work in telehealth?

Accepted Answer

EMDR can be highly effective through telehealth, and many clients actually prefer it. Virtual EMDR works by using secure, HIPAA‑compliant tools that allow for bilateral stimulation (BLS) online. This can include visual cues on your screen, alternating tones through headphones, or guided tapping techniques.

Question 10

How much does therapy cost? Do you take insurance?

Accepted Answer

Please refer to my fees and Insurance section under your state of residence. I keep this updated in real time so there are no surprises. If I am currently unable to accept your insurance, I can walk you through how to submit a superbill for potential reimbursement as well as how to apply for a network deficiency claim if applicable. I am here to help make your investment as affordable as possible.

FAQs

Frequently asked questions