FAQs

At this time, I offer telehealth sessions only. Many clients find virtual therapy more convenient, flexible, and comfortable, especially when doing trauma‑focused work like EMDR.

I work with adults 18 and older.

Currently I am able to provide telehealth therapy to clients residing in Pennsylvania, Delaware and Florida. I will be able to provide care to those living in New Jersey shortly.

Yes. While I specialize in working with adult women, I also work with men who are navigating trauma, narcissistic abuse, chronic stress, or high‑pressure environments.

Being EMDR‑trained means a therapist completed the basic EMDR training. Being EMDRIA‑Certified means the therapist went further — completing advanced training, extensive supervised EMDR sessions, and meeting EMDRIA’s professional standards. Certification reflects a higher level of experience and specialization in EMDR.

Not at all. EMDR helps with anything that feels “stuck” — anxiety, self‑doubt, relationship patterns, chronic stress, or experiences that still affect you even if they don’t seem “big enough.” If it’s impacting your life, it’s worth addressing.

It varies. Some clients come for short‑term, focused work; others stay longer to process deeper patterns or trauma. We’ll collaborate on a plan that fits your goals and pace.

The first session is a chance for us to get to know each other. We’ll talk about what brought you in, your history, and what you hope to change. You don’t need to prepare anything — just come as you are.

Yes — EMDR can be highly effective through telehealth, and many clients actually prefer it. Virtual EMDR works by using secure, HIPAA‑compliant tools that allow for bilateral stimulation (BLS) online. This can include visual cues on your screen, alternating tones through headphones, or guided tapping techniques.

Please refer to my fees and Insurance section under your state of residence. I keep this updated in real time so there are no surprises. If I am currently unable to accept your insurance, I can walk you through how to submit a superbill for potential reimbursement as well as how to apply for a network deficiency claim if applicable. I am here to help make your investment as affordable as possible.