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EMDR Therapy

EMDR (Eye Movement Desensitization and Reprocessing) therapy is a form of psychotherapy that was initially developed to help individuals suffering from trauma-related disorders, such as post-traumatic stress disorder (PTSD). It was created by Dr. Francine Shapiro in the late 1980s and has since gained recognition and acceptance as an effective treatment for trauma and other psychological issues.

Effectiveness: EMDR therapy has been extensively researched and is considered effective for treating PTSD and trauma-related symptoms. It is also used for other conditions such as anxiety, depression, phobias, and panic disorders.

Here are some key aspects of EMDR therapy:

Principles and Process: EMDR therapy is based on the idea that traumatic experiences can get "stuck" in the brain due to the way they were initially processed. This can lead to ongoing psychological distress and symptoms. The therapy aims to help individuals process these experiences more adaptively.
Procedure: During an EMDR session, the therapist guides the client through a series of structured protocols. A key component involves bilateral stimulation, which can be achieved through side-to-side eye movements, taps, or sounds. This bilateral stimulation is thought to mimic the rapid eye movement (REM) sleep phase where emotional processing occurs naturally.
Phases: EMDR therapy typically involves several phases:
- Assessment: Identifying specific aspects of the target memory or issue to target during processing.
- Desensitization: Using bilateral stimulation while the client focuses on the target memory, allowing for the processing of emotions and beliefs associated with it.
- Installation: Strengthening positive beliefs and associations related to the target memory.
- Body Scan: Checking for any remaining tension or discomfort related to the memory.
- Closure: Ensuring the client feels stable before ending the session.
- Reevaluation: Assessing progress made in subsequent sessions.
Preparation: Teaching relaxation techniques and ensuring the client is prepared for the emotional processing that will occur.
History Taking: Gathering information about the client's history and identifying target memories or issues to address.

To learn more please visit www.EMDRIA.org