Weekly Blog!

Many clients come to me after months or years of traditional talk therapy feeling frustrated. They understand their trauma, they can explain their triggers, and they’ve gained insight — yet their bodies still react as if the danger never ended. They often say, “I know why I feel this way. I just can’t stop feeling it.” As an EMDR therapist, I see this every day. And it’s not because talk therapy “didn’t work.” It’s because trauma requires more than insight to heal. This artic

The mind–body connection is one of the most important — and most overlooked — parts of mental health. Many people assume emotional struggles happen only “in the mind,” but research shows that our thoughts, feelings, and physical sensations are deeply intertwined. When the body is stressed, the mind reacts. When the mind is overwhelmed, the body responds. For anyone seeking therapy or support, understanding this connection can be a powerful step toward healing. What Is the Min

One of the most common questions I hear is whether EMDR can work through a screen. If you have been considering EMDR but assumed you needed to be in the same room as your therapist, I want to put that concern to rest. I provide EMDR Therapy via secure telehealth and the results I see with my clients are consistent with what the research confirms: online EMDR works. Does Online EMDR Really Work? Multiple research studies have confirmed that EMDR delivered via telehealth produc

Starting therapy is a meaningful step and choosing how you want to show up for that work matters. Over the past few years, telehealth has become more than just a convenient alternative — it’s become a genuinely supportive, effective, and empowering way for many people to engage in therapy. If you’re considering whether virtual sessions might be right for you, here are some of the reasons telehealth can be a surprisingly positive experience. Comfort Creates Openness There’s s